Google’s new pace walking feature launched, which will help you stay fit
Google has launched a new feature, which is known as Paced Walking. Google’s new Paced Walking feature will help you achieve the best walking goals. Also, with the help of an audio beat, the user will get to know about every step. Google’s Paced Walking feature will be available on Google Fit. Google’s paced walking feature is available globally for most Android phones.
You will get all these types of health benefits
With the help of Google Paced Walking feature, you will be able to achieve accurate walking speed while walking. This is an app-based feature, with the help of which you get absolutely natural walking speed. With this, the user gets all kinds of health benefits including cycle riding. According to Kapil Prakash, Medical Lead, Google Fit, if you do brisk walking, your natural pace will get faster over time. If you use pace walking, you will get heart points on Google Fit. Once you walk with the help of the Paced Walking feature, you will get more and more heart points every minute from Google Fit. For this, you had to do more than 100 walks every minute. In this way, every minute you would get one heart point.
Do 150 minutes of physical activity every week
The American Heart Association and the World Health Organization (WHO) recommend at least 150 minutes of physical activity per week. Users will be able to change the beat speed through the app and you will be able to increase or decrease your walking speed. Also, you can play music and podcasts while walking.
